
Internalizing a single nugget of wisdom can make consuming an entire book, podcast, seminar, or conversation worthwhile. Always be open to useful outlooks, approaches, or strategies from any source.
Even one new perspective, idea, or well-thought-out question can shift your outlook in life-changing ways.

Optimism is hard for a reason — it’s unnatural. For our ancestors, being optimistic and “wrong” perhaps meant you missed out on an opportunity, whereas being pessimistic and wrong meant you became tiger food.
We should train ourselves to overcome this programming for a few reasons: First, many of us…