Labeling ourselves

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David Burns’ insightful book “Feeling Good” reminds us that labeling ourselves is both self-defeating and irrational. We are complex, constantly changing organisms that will never fully fit one label — and even if we do that would soon change.

A useful analogy is to think of ourselves more like flowing rivers than statues.

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Steve Acho

I write very short articles (20 seconds to read) sharing perspectives on health, relationships and business that have been most helpful (SteveAcho.com for more)