Master habit: Showing up

It doesn’t have to be all or nothing.

Can’t fit in an hour-long workout? Opt for a brisk 20 minutes. Meditation seem long at 10–20 minutes? Take three mindful breaths three time per day.

The master habit is consistently showing up. Even small actions have a compounding effect. Especially when compared to doing nothing. “The mediocre method you follow is infinitely better than the perfect method that you abandon.” — Tim Ferriss