Seizing the moment
“Seize the moment” is trite and pervasive wisdom.
But if we observe our thoughts we’ll find that most of the time we are future-planning or past-regretting. This creates anxiety over what may (or may not) come to pass, or disappointment over what already did.
Cliche or not, it makes sense to remind yourself multiple times per day to be centered, present, and essentially…where you are.